Healthy homemade houmous

Method

A smooth blended chickpea dip with tahini and garlic that’s versatile and good for you – a great snack or lunch

Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth. Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl, stir in a squeeze of lemon juice and season to taste.

Nutrition per serving

135 kcalories, protein 7.5g, carbohydrate 12.4g, fat 5.1 g, saturated fat 0.7g, fibre 2.6g, sugar 1.3g, salt 0.5 g

Recipe from bbcgoodfood.com

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