Original hummus recipe
The main ingredient in hummus is chickpeas, which is packed with fiber and protein. In addition, chickpeas also contain vitamins and minerals such as zinc, folic acid and magnesium. With almost all hummus recipe varieties, it traditionally features tahini or sesame seed butter, which is responsible for adding protein to the overall mixture along with fiber and monounsaturated fat. Aside from that, both chickpeas and tahini can contribute fair amounts or iron and calcium. Since hummus is highly nutritious, it is best to try out some hummus recipe varieties.
A good hummus recipe that is worth trying out is the Roasted Garlic and Red Pepper Hummus. The moment the garlic is roasted, it only takes a few minutes to enjoy a homemade hummus. You even have the option to purchase roasted garlic at the groceries. Hummus can be served with whole grain crackers, toasted whole wheat pita, raw vegetables or even in wraps and sandwiches. The ingredients needed include 1 small garlic head, 1 teaspoon extra virgin olive oil, 1/3 cup red pepper that is roasted, 15.5 ounce can garbanzo beans, 2 tablespoons of lemon juice, 2 ½ tablespoons tahini, ¼ teaspoon salt, 1/16th teaspoon of cayenne pepper and ¼ teaspoon ground black pepper.
First, roast the garlic head and once done, cut ¼ inch off the top from the garlic head. Place the head on a foil sheet and sprinkle olive oil over the top. Wrap the head with the foil properly and bake in oven until it reaches a golden color. Squeeze the garlic cloves out and discard the skins. With a food processor, mix the roasted garlic cloves, roasted red pepper, garbanzo beans, lemon juice, cayenne pepper, tahini, pepper and sale until smooth. Lastly, refrigerate the hummus in a sealed container for a week. The prepared hummus is good for 7 servings.
With this hummus recipe, it is a healthy option that is worth trying out. Hummus is packed with a substantial amount of omega-3 fatty acids that are ideal for maintaining a healthy heart. Furthermore, hummus is packed with all the important vitamins and minerals such as vitamin B6, folic acid, copper, manganese, iron, and amino acids. The amino acids such as phenylalanine, tryptophan and tyrosine can help promote good sleep as well as uplifting the mood.
Since hummus is packed with nutrients, it is the ideal option for a healthy lifestyle. It is best to include any of hummus recipe varieties in your diet. It can be used as a spread on sandwiches or wraps, salad or pasta dressing, side dish or even as a dip.